This eight week course is for those who have some Yoga experience or for those who wish to follow on from the firm foundation we have laid in my Beginner’s Yoga course.
This course adds another layer of self-awareness and understanding by introducing the chakras in a very practical way (The chakra are often translated as being spinning vortexes or wheels of energy in the body that deeply influence and govern our behavior) Each of the six main chakra have an instinctual drive that needs to be fulfilled. These drives are part and parcel of the human experience. Once we understand and fulfill each of these drives than our expression becomes more balanced and we can achieve true contentment and satisfaction.
The practice of Surya Namaskar (salute to the sun) will be broken down and introduced piece by piece. Surya is a dynamic sequence of 12 poses practiced to each side for 24 movements in total. It includes many beneficial movement patterns for the body and promotes vigor, balance, strength and flexibility.
Each class will include postures, breathing, meditation and mindfulness, which will all be gently progressed over the 8 week duration. This course is highly practical, you will walk away with techniques and practices you can use in your life to better manage stress, difficulties and to ultimately thrive!
This course is for you if you want to:
- Learn Yoga as a powerful path for self-transformation and understanding.
- Develop & progress your meditation practice.
- Develop strength, flexibility and balance.
- Experience more peace, relaxation and stillness.
- Deepen your understanding of the body, mind, breath and emotions.
- Improve energy levels and promote vitality.
- Develop your mind, increase focus and concentration.
- Release blockages, tensions and toxins to promote health, healing and well-being.
- Learn techniques to manage the mind and to relieve stress and anxiety.
- Plus many more!
The course consists of 8 classes over 8 weeks.
Thursday evening's: 6:30 - 8 pm - Starting 3rd May and finishing 21st June
Dates - 3/5, 10/5, 17/5, 24/5, 31/5, 7/6, 14/6, 21/6
Cost for 8 weeks (8 classes) $160 or $120 concession.
Classes can be attended casually for $25
Those wishing to attend two courses (16 classes) will receive a 50% discount of the full price of the second course. (This can be used for both beginners or progressive courses)
Missed classes can be made up for free in future courses if there is space.
Once you have completed the course you can repeat for concession price.
(Private message for payment details)
A full refund is availiable up to 5 days out from the course start date. If it's within 5 days, a credit will be offered to be used for future courses.
Aroca Healing Centre - 3/7 Finlay Pl, Wangara WA 6065
For further details or enquiries contact Axel Rayne
Phone: 0498 575 618