Meditation Mondays (Age 5+)
April 2, 9, 16, 23, 30 from 5:30 - 6:15 pm
Begin your week with a deep breath, clear mind, and peaceful body. Meditation helps us find a spacious center around which life's noise can move without stressing us out. This 45-minute class includes breathing practices, silent and guided meditation, stress release, relaxing movement, restorative postures, and time for discussion. The proven benefits of meditation are infinite. No experience needed. Come see what it's all about!
Teaching Artist: Carina Devi
Cost: Drop-in $5 Member / $10 Non-member
Register here: https://artcentereast.org/calendar/meditation-mondays/2018-04-09/
Teaching Artist Bio: Carina's perspective is informed by rhythm, flow and intuition. She knows how to help peel back the layers of stress and anxiety that keep us from our true nature: joy, radiance, and serenity. Her goal is for you to leave each class feeling renewed, relaxed and deeply connected to your heart and highest self.