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Mind & Meditation

The Art of Living
Event organized by The Art of Living

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In this free introductory workshop, you will experience a guided #meditation; and learn about how the breath can be an effective tool to manage the#stress and negative emotions and to go into a meditative state.

Introductory sessions include a mix of:
Guided meditation
Insights into the nature of mind
Guided relaxation through the breath
Question & answer session

#Yoga #20MinutesDaily #Mindfulness #Breath

Note - We organize Mind and Meditation and; Yoga, Breath and Meditation seminars every Saturday and Sunday at the Art of Living Cupertino Center. If you want information on future events and special events, kindly contact the organizer.