After a good Yoga session, often people say -- "My mind is totally empty", "I am feeling light", or echo some similar feelings. Then immediate followup question is -- "How can we take this experience beyond the mat?"
The answer to this is Breath! Simple! ☺
"There is a great secret in the breath. You have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath." - H H Sri Sri Ravi Shankar
Come join us in this FREE workshop to learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind – all of which will dissolve your stress and leave you with a smile!
The workshop includes
* Breathing techniques - Take home practice!
* Guided meditation
* Interactive processes
* Association with like-minded people
* A brief introduction to Sudarshan Kriya - a technique taught in the Art of Living Course, which uses specific rhythms of breath to harmonize body, mind and spirit.
This workshop is brought to you by the Art of Living Foundation. www.artofliving.org and serves as an introduction to the Happiness Program
For those inspired to learn the techniques and take a daily home practice there will be a course offered in the coming days. Details of the course and tuition information will be provided at this session. There will also be opportunity to register at the site as well.
For more details , call us @ 650-933-6330