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Yoga Workshop: Sri Sri Yoga 3 days - 9 hours

Art of Living London Ontario
Event organized by Art of Living London Ontario

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Sri Sri Yoga Workshop is a 9 hr program which integrates elements from the different limbs of yoga, uniting the body-mind-breath in awareness. We'll progressively learn a therapeutic and restorative yoga sequence that includes breathing techniques, warm ups, yoga asanas (poses), guided relaxations, intro to meditation and the science & knowledge of Patanjali's Yoga Sutras. It is gentle yet very powerful and promotes a profound cleansing and regeneration of the entire system.