Low back pain is one of the most common reason people seek out a yoga practice. In this two hour workshop, Alex will begin with a very short discussion of his approach to lower back care and then will lead you through a carefully constructed sequence of yoga poses and modified yoga techniques to help alleviate minor lower back pain and discomfort. He will also help you to modify a yoga practice with lower back injuries such as disk issues and facet joint irritation.
Alex specializes in back care in his private yoga practice and used yoga many years ago to find lasting relief from his own lower back issues. He has been training yoga teachers since 2009 in anatomy and physiology and proper modification for injury in yoga practice.
This is also a wonderful workshop for yoga teachers to learn some of the many ways to address lower back issues with students and clients.
Class is suitable for students with a regular yoga practice, Level 1 and above.
Date: Saturday, April 14
Time: 1:00pm to 3:00pm
Workshop held at Artemis Yoga, 639 Mt. Auburn Street, Watertown, MA.