A basic Yoga class for all men and women!
Everyone is welcome: Beginners through seasoned Yogis!
Register online at https://alumni.lssu.edu/alumni-events/dance-reunion/community-dance-classes/#toggle-id-1
Where: LSSU Dance Studio/Arts Center
When: Saturday, June 2, 9:00 a.m. – 10:15 a.m.
Goals: To come together as a community in a non-competitive, peacefully diverse environment.
Class Curriculum: Designed for everyone to participate:
• Calm environment.
• Mind and body balance through breathing.
• Combination of yoga poses, flow and stretch/flexibility movement.
• Concentration on abs, glutes and leg flexibility.
• Strength building.
• EVERYONE CAN DO IT! FEEL GOOD!
Taught by former LSSU Dance Director, Deborah Choszczyk.