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Sunday
22
APR

Introduction to Meditation

09:15
10:15
As you are Yoga
Event organized by As you are Yoga

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5 WEEK INTRODUCTION TO MEDITATION
New to Meditation?
Looking to up the anti on your own regular practice?
Seeking a better understanding of pranayama, various mediation styles?

Do you struggle to switch off?
The thoughts just keep coming and your left feeling frustrated instead of relaxed? (We've all been there.)
Perhaps you believe it's not possible for you...
Well it IS!!

Life can be stressful and busy! So many of us find it hard to find time for ourselves.

This meditation course is designed for you to find how YOU meditate. What relaxes you and how you best switch off.
Because we are all different!

How would you like to feel instead? Confident, relaxed and in control?
Wouldn't you like to actually enjoy meditation and the positive effects it has on your mind body and life?

Beginner courses are a great way to learn the fundamentals and create your own practice!
In a small, relaxed environment where you get lots of one on one attention and you can ask all the questions you want.

Throughout the course;
Find YOUR style.
Trial various methods of meditation.
Pranayama breathing techniques.
Create your own practice.
Feel relaxed and de stress!

This five week Beginner course includes one class per week.

Investment is:
$90

So ready to jump in?
Course Starts April 22nd

Limited places, Bookings essential. :)

Contact Franki
0452 122 230

A LITTLE BIT ABOUT YOUR HOST
I am an NLP Practitioner and Coach, Yoga teacher, massage therapist, facilitator, speaker and creator of As you are Yoga. I have fresh and powerful approach to personal development work. My aim is to change the way people relate to themselves and their bodies as well as their lives and relationships.