Rhythm Fitness is an active, high energy African dance experience. The moves incorporated in the class is accompanied by afrobeats music for a modern day feel but still encompasses traditional and contemporary movements. Rhythm Fitness is meant to provide its participants with a fun filled yet effective workout. The classes include yoga and pilates style stretches, which are followed by aerobics (African-style of course!), and the teaching of a dance to afrobeats music. All ages and all levels of experience are welcome!