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The Beginners Program with Nichole Ferro Course 1 and 2

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Yoga takes time and effort and is impossible to learn in one day. In this comprehensive eight-week course we will cover the major yoga postures, breathing techniques and much more! For the beginner this is the best way to acquire the fundamentals of alignment and breathing for specific postures, and to build a relationship with your body and mind.This is a great opportunity to work one on one with an experienced and skilled teacher. Yoga is 99% practice and 1% theory. Practice and all will come!

Course 1: Basic Curriculum
Begins: April 23
Meets Mondays 5:30pm - 6:45pm
4 week course

Week 1 - Standing asana.
Week 2 - Forward bending.
Week 3 - Back bending.
Week 4 - Twisting.

Students will attend once a week and familiarize themselves with the practice and a weekly attendance. After completion of Course 1 it is recommended to continue to Course 2 to build on the foundation.


This is an ongoing course with a week break between each set of 4 weeks.

Course 2: Putting it all Together / Transitions to Vinyasa
Begins: May 22
Meets Tues & Thur 5:15-6:30
4 week course

To attend this course you must have completed Course 1 (unless you have a regular practice and have spoken with Nichole). During this 4 week course we will increase our practice attending twice a week. The Transitions to Vinyasa course will effectively introduce the student to Vinyasa, which simply put refers to a flowing sequence of asana (postures) linked by breath and intention. Each week we will introduce new asana and begin to understand sequencing.

Investment: $135

This is an ongoing course

No break between course 1 and course 2

Enrollment is essential to Register contact Nichole at 949-324-2578 or Ashley at 949-492-0110


asana FIT