Introducing a brand-new yoga fundamentals series at AsanaRoots! Each month, yoga therapist Stephanie Rhodes will support beginners and those looking to deepen their understanding of the practice.
We’ll dive into a new skill set each month, and you will take away new tools to apply every time you come to the mat - so you’re stronger, safer, and more empowered in your practice.
Join us on Saturday, 3/24 at 1:30 to develop your understanding of plank & chatturanga - key players in the flow practice.
Arrive on time, bring a notebook or journal, something to write with, a friend, and a beginner’s mindset!
1:30-3:30 the third Saturday of every month
$25 day of or $20 in advance.