Come and enjoy a relaxing ......
KUNDALINI YOGA CLASS
At Ascend Yoga studio, Welch Hill St, Leigh WN7 4DU:-
Every Monday at 6.30-7.30pm
(This is NOT hot yoga) £35 for 5 classes
This is the yoga of Awareness. This type of gentle yoga is great for de-stressing, emptying your mind, relaxing your body, sleeping better & improving many health conditions.
During each session we practice gentle stretches, Pranayama-breathing techniques, meditations & relaxation which is £7 per session. Bring a yoga mat, water, a blanket and wear loose comfortable clothing.
This yoga is for everyone, regardless of your level of fitness.
* For info on all classes checkout my FB events:- www.facebook.com/joywellbeinguk
Call Deborah Joy to Book your place : 07759358489