In this three hour class, you will get an overview of why we meditate and how it may benefit you in daily life as well as transform our society.
The class includes the technique, guidance and experience necessary to start a mindfulness-awareness, or “peaceful abiding” meditation practice. The authorized meditation instructor will give detailed instruction and guided meditation so that you have all the tools necessary for your own daily practice.
The program is ideal for beginners and for everyone else to refresh their meditation practice and technique. All participants receive a copy of "Turning the Mind into an Ally" by Sakyong Mipham Rinpoche, the holder of the Shambhala Lineage.
Open to everyone. No prior experience is needed!
$50 Patron Price
$35 Program Price
or pay what you can afford