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Tuesday
12
FEB

200 Hr Yoga Teacher Training Evening Winter 2019

18:00
Ashiatsu Training Centre
Event organized by Ashiatsu Training Centre

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Ashiatsu Training Centre 200 Hour Yoga Teacher Training Imersion

The 200-hour Yoga Teacher Training Immersion follows the guidelines set out by the Yoga Alliance, ensuring the highest educational standards of quality, integrity and professionalism.

Start your next chapter with Yoga Teacher Training. Ready to dive deeper into your yoga practice, to find your life purpose by a course in self exploration and reflection or to share your passion for yoga with others. A powerful journey of self transformation. A training based on the traditions of yoga, including the development of a solid asana practice based on biomechanical alignment principles, and skillful sequencing. A Yoga Teacher Training created to inspire you and give you the tools to create positive change in your life, in order for you to inspire others to do the same. This course is an adventure and journey of self-discovery, finding your true path and life purpose.

For those ready to embark on this journey or for those who are considering but have questions - contact us to schedule a meeting and discussion to have your questions answered, send us a message, email us at sonnguyen1216@yahoo.ca or call us at 519-255-7741. A full course phamplet, syllabus and application will be email to you.

This Training is divided in 3 modules. Modules can be taking in sequence or a different times, to accomadate different schedules or to take the training at your own speed with breaks inbetween, modules will be repeating through out the year.

Tuition: $2500 for full course (3 modules see below, teacher training certificate) EARLY BIRD PRICE IF PAID IN FULL BY April 1st $2200
Payment plans are available. $100 non refundable deposit due at time of application to secure spots. Limited space please register early.

This program also qualifies for CEU for Registered Massage Therapist.

Lead Teacher Trainer: Dr. Son Nguyen, DC, E-RYT, YACEP
Special Guest Teachers: Jo Barton, CYT - Chakras, and Bandhas, Dr. Karolina Jurkowski, ND, Meditation
(other guest teachers and lectures will be invited to lead classes through the training)

Module 1: Yogic Path and Peaceful living (Philosophy, Lifestlye and Ethics - 30 hours as required by Yoga Alliance)- A transformational journey of self-discovery - (This module is open to anyone interested in yoga philoposhy and enriching their lives whether or not your are interested in becoming a yoga teacher and completing the full training)

Cost of individual Module 1 if not taking full teacher training: $400
If you decide at a later date to continue on with the Full Teacher Training this amount will be subtracted off your total tuition.

Date:
Winter 2019 Feb 12- Mar 11 (3 Weeks)
Tuesdays 6pm-9pm and Saturdays 12pm-5pm

Module 2:: Technique Training and Practice - 100 hours, Teaching Methodology - 30 hours
 How to properly move through Surya Namaskara A and B. Learn the different styles and schools of thought on how to properly move through sun salutations A and B. Discussion
will focus on linking movement with breath.
 Asana, 5 categories of postures: standing postures, twists, forward bends, back bends, and inversions
 In depth study and practice of Vinyasa style of teaching, Yin and Restorative.
Pranayama and meditation technique and practice.
 Finding your own unique style and identify your area of strengths that will enhance your classes. Learn to teach with confidence.

Spring 2019 Mar 14- may 20 (6 Weeks)
Tuesdays 6pm-9pm and Saturdays 12pm-5pm
(Cost of this module is $1300 by itself)

Module 3: Anatomy and Physiology - 20hours, Practicum - 20 hours
 Practice teaching in pairs and small groups.
 Design and teach your own 75 minutes Vinyasa class
 Design and teach your own 60 minute Yin/Restorative Yoga Class.
 Practice hands-on assists/adjustments in pairs and group class.
 Bringing Yoga to your community - provide a yoga class for the community, workplace or
school
 Basic human anatomy, skeletal system, muscular system, respiratory system, digestive system and lymphatic system as they relate to yoga asanas.
Functional anatomy, how the body moves through asana practice.
 The fundamentals of Bandhas, Chakras and energy systems of the body.

Spring 2019 May 23-June 9(3 weeks)
Tuesdays 6pm-9pm and Saturdays 12pm-5pm
(Cost of this Module by itself is $800)

Email us at drsonchiro@yahoo.ca for an application and program brochure

Books
Required Reading List
· Meditations from the Mat ~ Rolf Gates (using this throughout training)
· Happiness Project
- Yamas and Niyamas - Deborah Adele
- Relax adn Renew - restoratative yoga - Judith Lancastor
· Yoga Sutras of Patanjali ~ Swami Satchidananda
· Light on Yoga ~ BKS Iyengar
· Power Yoga - Beryl Bender Birch
· Anatomy, Second Edition~ Leslie Kamin