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Saturday
01
SEP

200-hr Yoga Teacher Training

07:00
07:00
Ashland Yoga Center
Event organized by Ashland Yoga Center

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DATES ARE SEPTEMBER 1 - 16
HOURS 7 AM TO 7 PM
Find community, develop confidence, and encounter the cutting edge of yoga’s living tradition. Join this dynamic Yoga Alliance Registered training for 200-hours that will expand your knowledge and refine your skills in all aspects of yoga.

For those ready to embrace their potential in practice and teaching, this training will give you:

Fluency in yoga’s history and philosophy
Fundamentals of effective yoga teaching for regular and special populations
Flow, Restorative, Gentle, Yin, Prenatal and Post Natal Yoga, Yoga Nidra
A solid understanding of the bones, muscles and fascia involved in effective yoga practice
A deep exploration of the subtle body and energy alignment through the lens of Ayurveda, Chinese Medicine and observation
Seeing and understanding bodies.
Adapting yoga postures for different bodies and conditions (Effective use of props and modifications)
Art of Breathing, mindfulness tecniques and meditation
Grounding in yoga teacher business skills
Sequencing for Flow classes, Hot Yoga and the Hot26, Gentle, Yin, Chair yoga, Restorative and Meditation

DATES ARE SEPTEMBER 1 - 16
HOURS 7 AM TO 7 PM


Required Reading: There will be books as required reading during training and optional reading books and materials which are at the cost of the student. The Training Manual is given at the first day of training, with handouts provided throughout.