vitarkabadhane pratipaksabhavanam - disturbed by negative thoughts, opposite [positive] ones should be thought of. THis is pratipaksha bhavana. My workshop on the 19th November is about action (kriya) yoga - pada 2 of the sutras teach us we do not just sit around and wait for samadhi- there are actions we must take to cultivate a samadhi state with discernment and self investigation.
this workshop is one of highlighting discernment - you'll get lots of tips for your asana practice too. Sunday 19th November
I'm restricting the class to 10 places only.
£30 or £25 if you came to the last one.
***** Structure *****
Practice and sutras.
Breakdown of primary series into sections intelligent sequencing. What are we doing and why?
Key sutras relating to action and transformative practice.
8 limbs overview.
Relating this action pada to the first pada.