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The Meditative Arts of Ashtanga with Dylan Bernstein

Ashtanga Yoga Luxembourg
Event organized by Ashtanga Yoga Luxembourg

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Dylan Bernstein is delighted to reach out to yoga communities worldwide. He has helped to build bustling, supportive and ongoing Mysore communities in Hong Kong, Istanbul and Bali. In addition to running stable Ashtanga programs, he has taught workshops and high-level immersions in dozens of locations worldwide. It is his honor to return to Luxembourg and work with the local yogis –we had a great time last Summer!

Sunday 10 June 2018

Morning Mysore
9-11.00 am – Group A, 12 people
11.30- 1.30pm – Group B, 12 people
Price: 45 euros

Afternoon workshop: 2.30 – 5pm
The Meditative Arts of Ashtanga with Sitting Practices
The Ashtanga practice presents a rare gift: an opportunity to deeply examine how we function. We can glimpse and manage our habits and patterns on both daily and transcendent levels. Our constant diving within is reflected through our search for refined bandha and breath. This workshop will detail Dylan's approach to the central aspects of Ashtanga. Through pranayama techniques, we'll learn an exact breathing approach. We'll then microscope some of the more interesting vinyasa transitions. The afternoon will find us returning to traditional meditative sitting techniques, including some Buddhist meditation work and Ashtanga pranayama.
Price: 50 euros

Week Morning Mysore

Monday 11 June, Tuesday 12 June, Wednesday 13 June
6-7.30am – Group A, 12 people
7.30-9.00am –Group B, 12 people
Price: 25 euros per session

Week workshops:

Monday 11 June: Further Explorations of Meditation and Pranayama
Price: 45 euros

Tuesday 12 June: Refining Specific Asana and Transitions
Price: 45 euros

All classes – early bird price registration before 30/04 : 230 euros
Sunday classes – early bird price registration before 30/04 : 85 euros

Location: Ashtanga Yoga Luxembourg, 5-9 rue du Nord, L2229 Luxembourg

Registration: Please contact Marie from www.ashtangayoga.lu to register: mariesaumon@hotmail.com