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Free Ashtanga Workshop

Ashtanga Yoga Room
Event organized by Ashtanga Yoga Room

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12:00 - 1:30pm - Free Workshop
1:30 - 2:00pm - Free Demonstration

Hosted by Ashtanga Yoga Room
2521 Jena St. 2nd Floor
New Orleans, LA 70115
(504) 813-3738

This workshop will educate and teach.

- Understand what traditional ashtanga yoga is from a teacher with 23 years of experience

- Learn why it is the ultimate style for one-on-one instruction and the best style for beginners or aging practitioners

- Learn the fundamentals of the practice and the correct alignment and sequencing of the standing poses and Primary series.

Free Demonstration

The demonstration will allow you to observe both the meditative and physical components of the practice in action and witness the main principles of the practice first hand.

There will be time for Q&A following!