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URBAN Retreat

Ashtanga YogaMoves
Event organized by Ashtanga YogaMoves

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The 5 Koshas
Mr Iyengar said yoga is like music...
The body is the rhythm,
The mind is the melody,
And the soul is the harmony,
To bring the symphony of life together.

Easter Long Weekend
Friday 30 March to Monday 2 April
7.30 am to 10am

An opportunity over this Easter long weekend to explore the external to the eternal layers of yoga.
We begin with the body to explore the 5 levels or layers of practice. This is done via asana, pranayama, meditation, chanting and sound.
With the help of Nadav & Baran, Eileen will share these practices with you.

Come to one day or all.
Use your pass or drop in casual.
No booking required