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Wednesday
28
MAR

HIIT for Beginners (High Intensity Interval Training)

10:00
11:00
Find Your Fit
Event organized by Find Your Fit

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Do you want to try High-Intensity Interval Training but are feeling intimidated by the workout? Don't be! Fitness should be fun!

Join Leah for a 55 minute HIIT class that is specially organized for people who are trying HIIT for the first (or second) time. Maybe you are recovering from an injury or getting back into fitness after a pregnancy and you want to start out slow. Give this fun, group-focused cardio-conditioning and total-body strength-training class a try and then meet your fellow fit friends afterwards for a refreshing drink!

Join us at the Asics Community Space in the Asics Flagship Store next to Vondelpark. Please wear sports clothing that allows you to move freely + bring indoor training shoes to wear in the studio practice room. You may also want to bring a small towel + a water bottle, as we prepare to sweat! Also enjoy a 10% discount in the Asics store after the workout!

IT IS IMPORTANT THAT YOU REGISTER THROUGH MINDBODY We only have space for 8!
https://goo.gl/yqbTGW
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10 EUR per class - Pay at the beginning of class! Afterwards we go for coffee at Hi-Tec Coffee Café if you'd like to join :-)

Venue

ASICS