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Thursday
26
APR

Workshop - Mobility and Warm Up

17:00
19:00
ASKV Kratos
Event organized by ASKV Kratos

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Heavy lifting requires a proper warm up to lift safely. But what routine will help you stay clear of injuries? And how would mobility training help you to perfect your form?

Physiotherapist in training Solveig Cunis will teach you everything you need to know in this workshop for your specific field of strength training.

Program:
- Warm up routine
- Mobility, what and when

**Before Wednesday April 11**
Comment down below which topics we should definitely include in the program!
- Your field of strength training (i.e. powerlifting, weightlifting, calisthenics)
- Mobility problems
- Any other topics!

LOCATION: USC Universum Gymzaal
USC Members: FREE

Venue

ASKV Kratos