The Australian School of Meditation & Yoga invites all veterans and active duty ADF members to come to any class, any day, at no cost for the month of April.
Yoga and meditation are time-tested, proven practices that help decrease stress, anxiety and depression, increase inner peace, overall well-being, and clarity, and are simple yet powerful personal healing tools. Veteran and military communities around the world are successfully using the tools of yoga and meditation to help support their health, resiliency and healing and the physical, mental and emotional demands of military service.
Combining mindfulness, asanas, relaxation and meditation, ASMY classes are a healthy and effective way to support well being. The practice of yoga has the additional benefit of preventing and/or reducing injury, while simultaneously helping to manage the experience
We look forward to welcoming all active duty ADF and veterans to our programs from April 1st to 30th in the hopes of supporting them on their path to health and well being.
On offer for the month of April:
Unlimited access to all yoga asana classes
Access to relaxation and meditation classes
The opportunity to attend a meditation workshop
Yoga wisdom talks
Please bring proof of veteran/military status to receive this discount
About the Australian School of Meditation and Yoga
We are Australia’s largest not for profit yoga and meditation organisation offering programs in Brisbane, Darwin, Gold Coast, Sydney, Melbourne and Adelaide. Many of our teachers have a family connection with the ADF with currently serving sons, partners and brothers.
Each lifestyle centre is run by qualified teachers who offer relaxed and personable instruction incorporating asanas, meditation, diet, breathing exercises and relaxation techniques for a holistic yoga experience. The programmes of the ASMY are simple and enjoyable and can benefit everybody regardless of age or current physical condition.
Our goal is to guide you to a more balanced lifestyle with an increased sense of wellbeing and vitality as your body grows stronger and more flexible, your mind calm—and bring a greater sense of sacredness into daily life.