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Transform Your Life with Meditation: Workshop


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Workshop : Transform Your Life with Meditation

Meditation is a time tested and proven process that enriches, improves and enhances your life.
Use meditation to:

reduce stress and tension
increase your mental focus
gain a clearer understanding of yourself
help you to make better decisions in life
boost your ability to be self disciplined
help you exchange unhealthy habits for healthy life choices
develop positive traits such as compassion, forgiveness, tolerance and inner peace

This practical, hands-on workshop will give you the tools you need to transform your life with meditation. Also includes a 30 minute aromatherapy presentation.

Finish with a Deep Peace Meditation Class - Yoga Nidra relaxation, breathing meditation, japa meditation and kirtan. This is 45 minutes of bliss! It feels wonderful and helps you to experience perfect rest and recuperation.

Place - 160 Broadway, Ultimo (Downstairs next to printshop)
Time - 2pm to 5pm
Cost $25 - Includes refreshments & meditation beads.