Here is your chance to find out about mindfulness, what it is, what you experience when you do it, what it can do for you! Deal with stress and confusion. Find more focus and calm inside yourself.
The workshop is done in a small group of 8 to 10 people max. The introduction is all about how mindfulnes works and where it comes from. Then you get to experience this form of meditation, and afterwards we talk about our experiences over a cup of tea.
Guided by a Vacare educated trainer with years of experience. No costs.
Please tell us you are coming, REGISTER HERE!!