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Tuesday
10
APR

Mindfulness Foundations Course

18:00
20:30
Aspen Recreation Center
Event organized by Aspen Recreation Center

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Learn to live mindfully. A lively and engaging course that combines the practice of meditation and the practical application of mindfulness in daily life. Taught by Aaron Taylor.

The Learn to experience life's events, your thoughts and your emotions consciously and be able to respond with clarity and wisdom. Transform your life and cultivate genuine, lasting happiness. www.mindfullifeprogram.org.

Course fee: $250

Scholarships available. Call or email Aaron 970-340-8151 or aaron@wocompassion.org.