Ready for deep relaxation?!?! Join us for a special 75-minute Yoga Nidra and Singing Bowl Meditation class with Joy Lasher on Saturday, April 7th at 11:15am. 🕉
We'll begin with 45 minutes of sleep yoga (Yoga Nidra), where you will be guided through various body part focuses, visualizations and breathing techniques to help you enter a deep state of relaxation. This will be followed a 30-minutes sound bath meditation with Tibetan Singing Bowls and Crystal Singing Bowls, all played by Joy.
You will remain awake and conscious while slowly descending into a deeply relaxed state. You’ll follow the voice of the narrator, Joy while lying comfortably on your back in Savanasa (corpse pose). Wear your most comfy clothes and bring a pillow and blanket for optimal comfort.
This meditation class is for everybody, regardless of age, fitness level or experience.
The cost is $20 and space is limited. Members automatically receive 15% off at checkout. www.aspireyogacenter.com/yoga-nidra-singing-bowl-meditation