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How Did You Learn To Move? (Agility) Part 3

Feldenkrais Works
Event organized by Feldenkrais Works

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The third of three workshops using Feldenkrais lessons to explore our first months of movement. The workshops are progressive, but each one can be done simply on its own as well. Going back through our early years can help us clarify and begin to re-learn the fundamental pieces we have lost along the way, and so improve agility, balance and ease. This 3rd part explores moving on 4 points (hands and knees/hands and feet) and from four points to two points (feet!) which could be standing – or could be squatting! These kind of movements form the basis of our upright everyday movement – but also martial arts, parkour and other sports. You will find an article about this series of workshops at http://www.feldenkraisworks.co.uk/how-did-you-learn-to-move-developing-agility-workshop-on-jan-27th-2018/
BOOK WITH VICTORIA vicmworsley@gmail.com