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Saturday
07
APR

Breath and Anxiety Reduction with Maria

13:00
14:30
Intuitive Medium Christine
Event organized by Intuitive Medium Christine

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Correct breathing can significantly reduce anxiety experienced in the human body. Neuropsychology research clearly shows that practicing correct breathing is the single most powerful way to intervene on anxiety. This class is for anyone and everyone who wants to learn how to stop anxiety and deepen relaxation. This simple technique allows the practitioner to reduce and eliminate negative thoughts and is a very effective coping tool and a cornerstone mindfulness practice.