Our very poplular Spring Detox workshop returns again this April, giving us the time to re-think, re-charge and re-set our bodies and minds!
Does winter leave you with a sense of heaviness both in body and spirit? Are you ready to shake it off and re-ignite your transformational fire? We’ve got just the thing!
It's time to re-set the body and the mind, and prepare for the coming of the warmer weather! Enjoy a lightness of body, re-invigorate your spirit and express your joy. Embody the lightness of being that spring invites.
This yoga workshop is a mixture of theory and practice; we will learn how to use our asana practice to detox our bodies and our minds.
Come and enjoy a moderately strong Hatha yoga practice incorporating some delicious twists to help untie the tangled knots of life, some heart opening backbends for that lightness of being, and some gentle inversions to give us a fresh perspective and a sense of calm and clarity.
We will explore the theory of and practice some Kriyas (cleansing practices), and finish the day with Yoga Nidra (Yoga Sleep) to encourage a deep meditative state of consciousness. Yoga Nidra can be a very transformative process, and can be used to work on things we might wish to change in our lives.
This workshop is aimed at helping us to re-set and re-focus our minds ready for spring, giving us a fresh outlook on life, and the tools to detox our bodies through our yoga practice.
Workshop places are limited and must be booked in advance, by contacting us via Facebook, through the website www.yogimichaela.co.uk , by e-mailing firstname.lastname@example.org or by calling 07930 988894.
£36 per person, £15 deposit required when booking (early bird discount £31 if booked and paid in full by 7 April 2018)