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Move Mind Muscle Experience

The LB Rookwood
Event organized by The LB Rookwood

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Come sweat with us Sunday, April 15th and get the full Move, Mind, Muscle experience all in one day! Free event, bring friends, and feel free to stick around after for some brunch and mimosas!

9:00 AM - 9:15 AM: Warm Up/ Mobility Stretching w/ Erik Nabi

9:00 AM -10:20 AM: HIIRT Bootcamp w/ Trena Cook
Barrelates w/ Mel B. Fit

10:30 AM - 11:30 AM: Dance Toning w/ Kristin Smith
Hip Hop Yoga

Rooted Juicery + Kitchen will be giving out power smoothies
Our favorite Mary K rep will be sampling the satin hand cream & raffling off a basket.
We will also be sampling Thirty drink to keep you hydrated!