Join us for interactive yoga classes open to all levels, from beginner to advanced, at Ataraxia in Old Town Spring (26315 Preston Ave, Suite A, Spring TX 77373). Let go of the stress from your day and clear your mind with our classes open to student suggestion on postures, styles, whatever you'd like!
The philosophy of our studio is "work with the body you have today". Our studio emphasizes "strength and ease" in our practice, moving slowly and mindfully from one posture to the next rather than powering through as fast as possible. You'll receive an energizing workout while also releasing tension from the body. If you're worried about your level of fitness and not being "flexible enough" or that you "can't keep up", no worries. You're always welcome to take a break anytime during class to relax or modify a posture so it is more comfortable for your body. If you're in pain, you're not doing yoga. We honor your unique needs here, even if you could do a posture yesterday and not today. That's our nature, we're always changing!
Feel free to bring a friend, co-worker, or loved one to enjoy the benefits of yoga and meditation.
$15 - Drop-In
$60 - 5 Class Card
$120 -10 Class Card
$100 - Unlimited classes for 1 month
$3 - Mat rental
Yoga mats also available for purchase.
For more details, please visit: www.ataraxiahealth.com/yoga-classes