We will start off the class with a brief Meditation and Pranayama, before delving into Traditional Yin Yoga Postures. During the class, our massage therapist will go around the room and give gentle massages. Due to the nature of Yin Yoga and how long the postures are held, anywhere from 3-5 minutes, the massage therapist will never push or force you deeper in a posture, but offer gentle massage. Hmmm, Yes Please!!
* * * Please note that this Special Yin & Tonic class is limited to a maximum of 20 participants ONLY, as it allows the massage therapists to move around the room while allowing them to give you plenty of massages! You must sign up ahead of time, NO EXCEPTIONS!
No one under 16 years age