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Monday
28
MAY

ATP Memorial Day Murph (FREE)

09:00
10:00

Get Directions

Category
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This Memorial Day workout tradition takes place across the US on 5.29.17 honoring Lt Micheal P Murphy, a Navy SEAL killed in action in 2005. Posthumously, he was awarded the Medal of Honor and Purple Heart.

As a host, we encourage everyone to come in and test yourself (free of charge) so that you may choose to donate to the LT Michael P Murphy Memorial Scholarship Foundation. Donate here: Murphfoundation.org

We request that athletes please register in advance to secure their spot. Follow the link provided and scroll to May 28th date to reserve.

The Murph Workout:
1 Mile Run
100 Pull Ups (or TRX row)
200 Push Ups
300 Squats
1 Mile Run
* Weight vest optional