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Thursday
22
MAR

The Truth About Protein

19:00
21:00
Auburn Total Health
Event organized by Auburn Total Health

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Most people, when asked what they think is the single most important thing they need in their diet, will respond "protein." However, when asked to explain what they understand about protein, usually have difficulty with any details.

There is so much misinformation about what protein is, how much protein we need and what are the best sources? In this seminar, we'll examine the myths vs the scientific facts around protein.

In this seminar, you will learn:

> The history of protein research and propaganda.
> What the true human protein requirements are for optimal health.
> The best sources of protein that have no adverse effects.




Ruben J Guzman, MPH, ACLM is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 30 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a member of the American College of Lifestyle Medicine. He has also coached many champion-level athletes in swimming, water polo and basketball over the course of over 40 years with an emphasis on nutrition to enhance performance. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit CoachRuben.com