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Pregnancy yoga - 6 week course

Yoga with Stacey
Event organized by Yoga with Stacey

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Stacey's antenatal classes are designed to be accessible for complete yoga beginners. Everyone is welcome - from 16 weeks until labour!

We use fluid, organic movements which free your body and help relieve aches, pains and any feeling of heaviness. Much attention is paid to releasing the hips, strengthening the pelvic floor and calming the breath - to enable you to have a comfortable pregnancy - but also to help you during birthing. Many women find that yoga helps them sleep easier and are able to ease the restlessness and discomfort that can come along with pregnancy.

This is the last chance to join a course before summer so grab your space now!!