Nia Technique Embodiment Series
Improve your comfort and alignment within all movements. Nia teaches you how to “see” through your skin. By paying attention to your bones, ligaments and muscles, you can make choices that improve your body’s comfort, alignment and function.
drop in $15 or use your class pass
other classes in this series:
Fri, Apr 6th 5:00pm
Focus: Joy of Movement (Secret2Fitness)
Sun, Apr 9th 10:00am
Focus: Dancing Foundational Fitness
Mon, Apr 10th 11:00am
Focus: Power UP/Dance of Energy
Tue, Apr 12th 11:00am
Focus: Express Yourself!
Sat, Apr 8th 9:00am
Focus:Natural Time + 9 Movement Forms
Wed, Apr 13th 9:00am
Focus: Dance of Dynamic Alignment