We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Read more…
Friday
20
APR

Facets of Fascia Pilates and Yoga Workshop

00:30
18:30
Austin Pilates Barn
Event organized by Austin Pilates Barn

Get Directions

Category
#var:page_name# cover

Facets of Fascia: What is it and how it works with the Pilates System

This course takes a look at how fascia works within the body, and how we can be better tuned in to it. You will learn a basic biological understanding of this amazing system, as well as understanding of tensegrity and how the body is a load distributing system. As well, we will see how it is a communication system, and learn ways to train our fascial system. Using different apparatus and the mat exercises, we will experience the different trainable qualities of Pilates, and learn how a fascial focus can bring more ease of movement, improve alignment, facilitate body awareness and improve overall health and fitness.

$210
6 PMA CEC"s
6 Peak Pilates CEC's
Instructor: Laura Phillips Hampton