Restorative Yoga Workshop for Yoga Teachers
Restorative yoga is a much-needed practice in our busy lives. The restorative Yoga workshop will be a mixture of theory and doing, where you will learn how to practice and teach this growing area of Yoga as a valuable tool in countering and managing stress in different stages of life, and to support wellbeing and healing. We use props such as bolsters and blankets to support the body in the poses.
There are many situations in which this type of supported restorative yoga is useful, such as stress, anxiety, menopause, MS, digestive issues, hormone balance, oh and the list goes on and on.
In fact Judith Lasater says, 'there is no-one who doesn't need this work'.
It is so delicious to allow these relaxing and restorative postures to support the body and quieten the mind. You will float out of this workshop with lots of new skills, and your students will float out of your classes! Suitable for qualified or trainee yoga teachers. Includes workbook.
Testimonials from Supported Restorative Yoga:
‘I felt great after our session … loved it’
‘I love it, I’m so rested after it … I am much calmer and more relaxed and that feeling stays throughout the day’
Sarasvati Sally Dawson trained at the Australian College of Classical Yoga, founded Waverley Yoga Studio and has been teaching various aspects of restorative yoga for over 16 years. She has studied Restorative yoga with Judith Lasater and teaches for the Diploma of Classical Yoga at ACCY. She is a Senior member of Yoga Australia and the author of ‘Yoga off the mat, freedom in everyday life’.
When: Saturday April 14, 10am - 4pm
Where: 6 The Highway, Mt Waverley, VIC (just off Stephensons Rd)
Investment: $145 Bookings essential, as numbers are limited.
Contact: Sarasvati 0439 632 178 email@example.com or
Robert 9833 4050 Robert@classicalyoga.com.au
Yoga teachers this workshop earns you 5.5 CPD points