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Saturday
21
APR

Spring Yoga Renewal Workshop

14:00
15:30
Harmony HB
Event organized by Harmony HB

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Spring is a season of renewal, a time to let go of old habits and patterns that don’t serve and make space for a new and more empowering way of living.

April 21, 2018 2:00-3:30pm
Gentle Serenity Hatha with Crystal Singing Bowls
The impossibly beautiful sounds of 7 Crystal singing bowls will merge with a serene yoga sequence to relieve and release bunched up tension and disharmony in the body and mind.

April 22, 2018 2:00-3:30pm
Deep Release Yinstorative Yoga with iRest® Yoga Nidra Meditation
Yin and Restorative yoga postures will come together with a body, mind and emotion sensing Yoga Nidra meditation to create release at the cellular level.

It will be impossible to forget the serene and nourished feeling you’ll experience in this very special two-part spring workshop!

Suitable for all levels. No prior yoga experience necessary. Just bring your mat. All props and blankets will be provided. It is highly recommended that participants attend both days so they can get the full benefits.

Investment: Both Sessions: $80, Individual Session: $45