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Saturday
07
APR

Introduction to Pranayama & The Anatomy of Breath

17:00
18:00

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Most of us use just 10% of our breath capacity even though oxygen is vital to living. In this workshop, Dr. Sophia Bekiaris, DC DACNB will explain the physiology of the breath and explore how the breath affects the body and the brain. Simple pranayama techniques will be introduced.
Topics include:

What is pranayama?
Benefits of pranayama
Muscles of inspiration & respiration
Different types of pranayama and how to practice them

Price: $20
Date & Time: Saturday, April 7 5:00-6:00pm