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Prenatal Yoga - 4 week session


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Prenatal yoga is an excellent way to stay flexible, and reduce stress during pregnancy. This series is influenced by the vinyasa style, meaning linking movement with breath. You will strengthen and you will stretch. You will also learn to breathe and relax to help you through the demands of child birth. This series is most appropriate for absolute beginners and experienced yogi's in their second and third trimesters.

Please check with your doctor prior to beginning this yoga practice.

This session meets twice a week, Tues/Thurs 6:30 to 7:30pm. Class size is limited.

*No refunds once the series has begun. No make-up sessions are available in another series. Students may take a regularly scheduled yoga class classes in the same time frame (or within one year if you deliver the baby during the class sessions.)

Price: $125 for 8 classes