Breathwork for Releasing Toxic Relationships
Friday, April 27th, 7:30-9:30 pm
It is said that those we attract are a reflection of us- our beliefs, our patterns, where we are along our spiritual paths. Those we drawn in and are drawn to come into our lives to teach us something about ourselves and often the same karmic lessons are gleaned from a variety of relationships whether they be work relationships, friendships or romantic partnerships. Each person we encounter is there to help us along in our growth as spiritual beings having a human experience here on Earth.
Join Breathwork healer, Ayurvedic Wellness Counselor and yoga instructor Regina for group Breathwork session centered on releasing those karmic relationships that are no longer serving you. Those we attract are there to reveal a pattern that should be pursued or ended and with toxic relationships there is much healing to be done.
Breathwork is an active, dynamic, sustained pranayam (breath control) used to activate deep healing in the body. Participants experience release of energy, trauma and old wounds.
**Wear comfortable clothing and bring a pen and journal/paper for some writing at the beginning of the session.**
Regina grew up in a small town in Texas and moved to Brooklyn, NY in 2004. She spent most of her life dancing pursing both a BFA and MFA in dance before realizing that her true passion lies in a devoted spiritual practice. In 2014 she received a certification in Ayurveda from the Kripalu School of Ayurveda followed by receiving her 200-hour yoga teacher training from Kripalu. She completed Breathwork Healer training with master teacher David Elliot in 2017 and became a 500hr RYT in 2018. She believes in spiritual growth through the sharing of her practices with others.