Yoga is a great way of life as it helps a person improve physically, mentally, emotionally and spiritually. It improves the overall flexibility of the body, memory power of the brain and improved the functioning of various body parts. It brings discipline and all the good habits to one’s life.
The 300-Hour course is more detailed than 200 hr. course and includes the practice of various styles of yoga such as Hatha, Ashtanga, Vinyasa, and Iyengar.
This course spans over 28 days and involves 6 to 7 classes daily. The course also includes teaching shlokas and mantras, meant for meditation and body healing, meditation classes and basic knowledge of Ayurveda.
In short, AYM Yoga School is the best place to learn yoga and meditation in Rishikesh. The way they are taught here, aren’t taught anywhere else.