We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Read more…
Friday
20
JUL

Mike Salemi 2 Day KB Foundations Workshop

10:00
17:00
B-Fit Personal Training
Event organized by B-Fit Personal Training

Get Directions

Category
#var:page_name# cover

Kettlebell Foundations Workshop (2 Day)
During this beginner/intermediate level workshop, students will focus primarily on the technical progressive aspects of kettlebell training. This workshop will include substantial hands-on instruction diving into not only how to perform key kettlebell movements correctly, but also provide you insights into how to become an effective kettlebell coach for your clients and athletes.
Primary Kettlebell Movements/Topics Covered:
Deadlift
Swing
Squat
Clean
1/2 Snatch
Turkish Get Up
Overhead Press
Windmill
Respiratory mechanics.
Program design recommendations for acute exercise variables will also be discussed