We're excited to continue our HOT YOGA & COLD BEER series on the first Saturday of each month, from 10:00 a.m. – 11:00 a.m., upstairs in The Blind!
The class will be led by the very talented, Maggie, with Zen Hot Yoga! Be sure to check out other classes offered on their website www.zenhotyogavb.com.
ABOUT THE CLASS
This class is recommended for everyone, from first day beginners to advanced students!
The magic of this class is that everyone is practicing the same posture at different levels of ability, receiving the same benefits. There is an exact position for everyone at every level, which our trained instructors will help you find. The room is heated to a warmer temperature to allow for the body to move deeper into postures, decreasing the chance of injury. Postures are done in a systematic way (particular sequencing will depend on your teacher and students in the class).
In HOT YOGA, the muscles will be stretched and contracted to improve circulation to the joints and body. This series of postures works against gravity to strengthen the bones. A total body workout that is great for the beginner, intermediate and advanced practitioner.
— Class limited to 20 people (class held upstairs in the Blind)
— Includes a FREE BEER after the class!
— $15 per person
— Bring a mat and a big bottle of water!