This two week workshop will teach you the basic poses, modifications of each poses, and beginner sequences to prepare you for your yoga journey. The series will meet for 90 minutes in the non-hot studio room. This will be a very gentle exercise for all fitness levels, for beginners and also advanced students who want to brush up on their yoga alignment.
As a group, we will go over the benefits of yoga, ways to improve your yoga practice, and how to integrate yoga into your life.
Contact us if you are interested in this beginner series. Space is limited.
Thursday April 19th & April 26th.
Cost is $30.