4 week Yoga Nidra course – Sunday 6.15pm to 7.15pm
April, 8th, 15th, 22nd and 29th, 2018.
Each sessions begins with some mindful movement, to help open and release tensions and help the body prepare for Yoga Nidra. The 4 week course is £45 per person.
Each week you will have guidelines for some self study. Plus access to recordings during the course for home practice.
A proven antidote to anxiety, Yoga Nidra has been adopted by older people to younger people. From stressed out parents to overworked executives. This 4 week Sunday Series course on Yoga Nidra is suitable for all levels of Yoga experience. Whether you are new to Yoga, or an experienced Yogi, or teacher of Yoga everyone is welcome to attend.
Bring your own yoga mat, or one will be provided if you don’t have one. And bring an extra blanket to keep your wam.
Every quarter Bahia Yoga runs a 4 week Sunday Series, short courses focussing on the subtle, powerful yet more calming and traditional anicent yoga practices. We hope you can join us. Please email if you have any queries.