Join us in the gazebo at Bailiwick for Morning Flow Yoga.
Sundays mornings at 8:00 -9:15
May 6th with Erin, May 20th with Alexis & June 10th with Victoria
Gently awaken your body and set yourself up for a great day with this progressive class. We will begin with some gentle postures to lengthen and stretch as we progress to a moderate flow to build heat and enliven the body. Breath work, spinal twists, balance, and savasana included! This class is great for all levels. Modifications will be provided.
Bring a yoga mat if you have one. We will provide mats for those who need one. Please arrive at least 10 minutes early to check in and get set up.
Space is limited so register soon.
Cost to attend - $15
Please add your email and cell number when you sign up so we may contact you before the class. It will help us to get a count for how many yoga mats will be needed.
Questions? Call Sandy at 315-727-7407 or go to gazellatraining.com