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Jungle Gym & Yoga Retreat to Costa Rica

Event organized by Bala

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Join Jessy Thomas and Kalie Shanahan in the wild and beautiful jungle of Costa Rica, January 11-18 2019 for a week-long exploration of the place where weightlifting, yoga and good movement mechanics meet. We will learn how training smarter, instead of harder can bring big results of strength, mobility and confidence. Stay fit as you vacation!

What's Included:
*Accomodation at Iguana Lodge for 6 nights, 7 days
*All meals and non-alcoholic drinks at Iguana Lodge
*Daily movement sessions. These will be once or twice daily, depending on activities of the group. Sessions will be a mix of traditional yoga and fitness classes, weightlifting techniques, body mechanics and meditations or breathing techniques
*A massage (to be booked at your own convenience)
*2 group excursions
*A one on one session with Jessy to use for improving a movement pattern, work to improve function and reduce pain in your body or learn to nail that yoga pose you want to figure out
*A one on one session with Kalie to design a custom plan for your fitness goals and have her put you through your paces
*Use of the beach, paddleboards, boogie boards, tennis courts and trails on Iguana's property
*Transportation to and from Puerto Jiminez for fitness classes
*Use of the gym and equipment in Puerto Jiminez
*A salsa dancing lesson and salsa dance welcome party on Friday, January 11

Check out the rest of the details and description at www.livingbala.com/pages/retreat