Are you interested in exploring ways to integrate Mindfulness and Movement into your personal and/or professional world?
Join Erica for an exploration of Mindfulness Strategies such as:
•Deep Belly Breathing
•Listening as an Anchor
Additionally, begin the learning of weaving Dr. Jon Kabat-Zinn's attitudes of Mindfulness - non-judgement, patience, beginner's mind, trust, non-striving, letting go, acceptance, gratitude and generosity - into your daily life.
We have TWO different session options:
July 18th OR August 8th, 10:45am to 5:45pm
Space is limited to 25 per session.
Suggested Donation: $40-60 (contact Heidi -- email@example.com-- for payment)